One cup of Adobo sauce is around 238.5 grams and contains approximately 230.8 calories, 7.7 grams of protein, 15.4 grams of fat, and 30.8 grams of carbohydrates.
Adobo Sauce is a rich and flavorful blend hailing from the heart of Mexican cuisine. This versatile sauce combines tangy vinegar, smoky chipotle peppers, garlic, and a medley of spices, creating a deliciously bold profile. While it can add depth to meats and vegetables, it’s also packed with antioxidants from its spices. However, be mindful of its sodium content, especially if you’re watching your salt intake. Whether drizzled over tacos or used as a marinade, Adobo Sauce brings a kick of flavor that's hard to resist!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
