One cup of Adobo rice is around 235 grams and contains approximately 353.0 calories, 7.1 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Adobo Rice is a delicious fusion dish inspired by the vibrant flavors of Filipino cuisine. This savory rice is cooked with tender, marinated pieces of chicken or pork, infused with a blend of soy sauce, vinegar, garlic, and bay leaves. It offers a comforting balance of tangy and umami notes, making it a hearty meal. Rich in protein and carbohydrates, Adobo Rice provides energy, while being low in saturated fat when made with lean meats. Enjoy this flavorful dish as a warm, satisfying dinner, perfect for family gatherings or a cozy night in!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
