1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo rice
Adobo Rice is a flavorful dish inspired by Filipino cuisine, blending the iconic taste of Adobo with steamed rice. It typically includes marinated chicken or pork seasoned with soy sauce, vinegar, garlic, bay leaves, and black pepper, all simmered together to create a savory, tangy profile. The dish is then mixed with white rice, making it a hearty and comforting meal. From a nutritional standpoint, Adobo Rice offers a source of protein from the meat and carbohydrates from the rice, providing energy and supporting muscle health. The garlic and vinegar contribute antioxidants and antimicrobial properties, enhancing its health benefits. However, its high sodium content from soy sauce may pose a concern for those monitoring their salt intake. For a lighter alternative, brown rice or reduced-sodium soy sauce can be used to make the dish more heart-friendly while preserving its rich flavors.
