1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo pork
Adobo Pork is a savory Filipino dish renowned for its bold flavors and tender meat. This classic recipe features pork marinated and simmered in a mixture of soy sauce, vinegar, garlic, bay leaves, and black pepper, creating a tangy and aromatic sauce. Often paired with steamed rice, it highlights the perfect balance of salty, sour, and umami flavors that define Filipino cuisine. From a nutritional perspective, Adobo Pork is rich in protein, supporting muscle growth and repair. However, it can be high in sodium due to the soy sauce, which may not be ideal for those monitoring their salt intake. Using lean cuts of pork and reducing added salt can make the dish a healthier option. Packed with garlic and vinegar, it also offers antioxidants and potential digestive benefits. Adobo Pork embodies both the vibrant culinary heritage of the Philippines and a flavorful, customizable dining experience.
