Adobo pork

Adobo pork

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
39.7
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

6.6%
33.4%
60.0%
Fat: 285 cal (60.0%)
Protein: 158 cal (33.4%)
Carbs: 31 cal (6.6%)

About Adobo pork

Adobo Pork is a savory Filipino dish renowned for its bold flavors and tender meat. This classic recipe features pork marinated and simmered in a mixture of soy sauce, vinegar, garlic, bay leaves, and black pepper, creating a tangy and aromatic sauce. Often paired with steamed rice, it highlights the perfect balance of salty, sour, and umami flavors that define Filipino cuisine. From a nutritional perspective, Adobo Pork is rich in protein, supporting muscle growth and repair. However, it can be high in sodium due to the soy sauce, which may not be ideal for those monitoring their salt intake. Using lean cuts of pork and reducing added salt can make the dish a healthier option. Packed with garlic and vinegar, it also offers antioxidants and potential digestive benefits. Adobo Pork embodies both the vibrant culinary heritage of the Philippines and a flavorful, customizable dining experience.