One cup of Adobo pork is around 236.7 grams and contains approximately 355.1 calories, 28.4 grams of protein, 23.7 grams of fat, and 5.9 grams of carbohydrates.
Adobo Pork is a savory and fragrant dish rooted in Filipino cuisine, celebrated for its tender marinated pork simmered in a rich blend of soy sauce, vinegar, garlic, and bay leaves. This beloved staple showcases the perfect balance of savory and tangy flavors, making it a culinary favorite. While pork can be higher in fat, using lean cuts and pairing it with vibrant vegetables can enhance its health benefits. Packed with protein and flavorful spices, Adobo Pork is not just a meal; it’s a comforting experience that brings families together.
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Nutrition Information
Calories |
355.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 1183.7 mg | 51% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 473.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
