One cup of Adobo pepper is around 236.2 grams and contains approximately 94.5 calories, 3.5 grams of protein, 1.2 grams of fat, and 21.3 grams of carbohydrates.
Adobo Pepper is a vibrant ingredient hailing from the rich culinary heritage of Mexico. Typically made from dried jalapeño peppers, it boasts a smoky flavor profile enhanced by spices like garlic, cumin, and vinegar. This versatile spice is a staple in traditional adobo sauce, used to marinate meats and enhance a variety of dishes. Rich in antioxidants and vitamins, Adobo Pepper can boost your immune system and aid in digestion. While it adds heat and depth to meals, moderation is key, as it can be high in sodium. Discover the bold taste and health benefits of Adobo Pepper in your cooking today!
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
