Adobo pepper

Adobo pepper

Vegetable

Item Rating: 70/100

1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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118.3
calories
4.7
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

70.1%
13.9%
16.0%
Fat: 21 cal (16.0%)
Protein: 18 cal (13.9%)
Carbs: 94 cal (70.1%)

About Adobo pepper

Adobo Pepper, integral to Filipino and Latin American cuisines, is a flavorful blend of dried or smoked chili peppers, typically enhanced with vinegar, garlic, herbs, and spices. This tangy and smoky seasoning is often used as a marinade or sauce base to add depth to dishes. Nutritionally, Adobo Pepper provides a good source of capsaicin, the compound that gives chilies their heat and is known for its metabolism-boosting and anti-inflammatory properties. It also contains vitamins A and C, which support immune health and skin vitality. However, some prepared Adobo Pepper mixtures may include added sodium, so moderation is advisable for those monitoring salt intake. Its robust, rich flavor makes it a versatile and popular choice for spicing up proteins, vegetables, or grains while lending a distinct regional authenticity to the culinary experience.