1 serving (244 grams) contains 442 calories, 43.2 grams of protein, 19.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 1273.7 mg | 55% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 527.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo
Adobo is a savory and aromatic dish originating from the Philippines, celebrated for its rich flavors and versatility. Typically made with chicken or pork, it is simmered in a marinade of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. The result is a tender, flavorful meal that pairs well with steamed rice. Adobo's vinegar base not only adds tanginess but also acts as a natural preservative. While it offers proteins from the meat and antioxidants from garlic, it can be high in sodium due to the soy sauce. Health-conscious versions may use reduced-sodium soy sauce or lean cuts of meat to lessen fat content. A staple in Filipino cuisine, Adobo is a comforting dish that balances indulgence with potential health benefits when prepared thoughtfully.
