One cup of Adobo is around 244 grams and contains approximately 441.6 calories, 43.2 grams of protein, 19.4 grams of fat, and 21.6 grams of carbohydrates.
Adobo is a savory Filipino dish known for its rich, tangy flavor profile. Traditionally made with meat—usually chicken or pork—it's marinated in a mixture of vinegar, soy sauce, garlic, and spices, then braised to perfection. This beloved staple brings together the influences of Spanish and indigenous Filipino cuisine, showcasing a unique balance of sweet, salty, and sour. While it can be higher in sodium due to the soy sauce, the dish is packed with protein and can be made healthier by incorporating vegetables and choosing leaner cuts of meat. Adobo is more than just food; it’s a comforting symbol of Filipino culture enjoyed in homes around the world.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 1273.7 mg | 55% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 527.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
