1 serving (244 grams) contains 442 calories, 43.2 grams of protein, 19.4 grams of fat, and 21.6 grams of carbohydrates.
Calories |
441.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 2.5 g | ||
Cholesterol | 183 mg | 61% | |
Sodium | 1273.7 mg | 55% | |
Total Carbohydrates | 21.6 g | 7% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 0.1 g | ||
protein | 43.2 g | 86% | |
Vitamin D | 39.0 mcg | 195% | |
Calcium | 43.9 mg | 3% | |
Iron | 3.3 mg | 18% | |
Potassium | 527.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Adobo is a savory and aromatic dish originating from the Philippines, celebrated for its rich flavors and versatility. Typically made with chicken or pork, it is simmered in a marinade of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. The result is a tender, flavorful meal that pairs well with steamed rice. Adobo's vinegar base not only adds tanginess but also acts as a natural preservative. While it offers proteins from the meat and antioxidants from garlic, it can be high in sodium due to the soy sauce. Health-conscious versions may use reduced-sodium soy sauce or lean cuts of meat to lessen fat content. A staple in Filipino cuisine, Adobo is a comforting dish that balances indulgence with potential health benefits when prepared thoughtfully.