One cup of Adobo na lukos is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Adobo Na Lukos is a savory Filipino dish that brings together tender chunks of meat, typically pork or chicken, simmered in a rich blend of soy sauce, vinegar, garlic, and spices. Originating from the Philippines, this beloved comfort food showcases the incredible umami flavors of Filipino cuisine. Packed with protein, it offers a hearty meal option, though it's best enjoyed in moderation due to its sodium content. Served with steamed rice, Adobo Na Lukos is not just a dish; it's a celebration of flavors that warms the heart and satisfies the soul. Experience the taste of tradition with every delicious bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
