1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo na lukos
Adobo Na Lukos is a Filipino dish featuring squid ("lukos") simmered in a savory mix of soy sauce, vinegar, garlic, and black pepper, often with hints of bay leaves and onions. Known for its rich, tangy flavor, this dish originates from the Philippines’ beloved adobo cooking style, blending indigenous and colonial influences. Squid is a low-calorie, protein-rich seafood, providing essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support brain and heart health. The vinegar adds probiotics and helps balance blood sugar levels, while garlic contributes antioxidants and anti-inflammatory benefits. However, due to the use of soy sauce, the dish can be high in sodium, which may not suit individuals with hypertension or those limiting salt intake. To keep it healthier, serve with steamed vegetables or brown rice for added fiber and nutrients. Adobo Na Lukos is a flavorful way to enjoy a balanced and nutrient-packed meal.
