Adobo flakes

Item Rating: 56/100

One cup of Adobo flakes is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Adobo Flakes are a delicious Filipino dish made from marinated, shredded pork or chicken that's been cooked until crispy and flavorful. This savory delicacy is marinated in pantry staples like soy sauce, vinegar, garlic, and bay leaves, capturing the essence of traditional Filipino cuisine. Adobo Flakes provide a great source of protein while being low in carbohydrates, making them a satisfying choice for any meal. Whether enjoyed over rice or as a standalone snack, these crunchy flakes deliver a burst of umami flavor that’s sure to tantalize your taste buds!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 118.2942mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 11.8294g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 47.3177g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 4.7318mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%