1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 6.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo flakes
Adobo Flakes are a Filipino dish made by shredding and pan-frying meat, typically chicken or pork, that has been marinated and cooked in the classic adobo sauce. The sauce is a savory blend of soy sauce, vinegar, garlic, peppercorns, and bay leaves, creating a tangy and umami-rich flavor. The flakes are crispy, flavorful, and often used as a topping for rice or paired with vegetables. Adobo Flakes are a protein-rich option, providing essential nutrients and energy. However, they can be high in sodium due to the soy sauce and may include additional oil during frying, which can increase calorie content. For a healthier preparation, lean cuts of meat and minimal frying oil can be used. This versatile dish reflects the bold and comforting flavors of Filipino cuisine while offering a unique way to enjoy traditional adobo.
