One cup of Adobo flakes is around 238.1 grams and contains approximately 376.2 calories, 47.6 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Adobo Flakes are a delicious Filipino dish made from marinated, shredded pork or chicken that's been cooked until crispy and flavorful. This savory delicacy is marinated in pantry staples like soy sauce, vinegar, garlic, and bay leaves, capturing the essence of traditional Filipino cuisine. Adobo Flakes provide a great source of protein while being low in carbohydrates, making them a satisfying choice for any meal. Whether enjoyed over rice or as a standalone snack, these crunchy flakes deliver a burst of umami flavor that’s sure to tantalize your taste buds!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
