One cup of Adobo dumplings is around 236.6 grams and contains approximately 473.0 calories, 23.7 grams of protein, 18.9 grams of fat, and 55.2 grams of carbohydrates.
Adobo Dumplings are a delightful fusion dish that combines the savory, rich flavors of traditional Filipino adobo with the comforting embrace of tender dumplings. Filled with succulent marinated chicken or pork, garlic, soy sauce, and a hint of vinegar, each bite bursts with distinct umami. Originating from the Philippines, these dumplings offer a unique twist on classic cuisine. While they’re hearty and satisfying, they can be made healthier by using lean meats and steaming instead of frying. Perfect as an appetizer or main dish, Adobo Dumplings are a delicious way to experience bold flavors in a delightful package!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
