1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo dumplings
Adobo Dumplings are a fusion-inspired dish combining flavors from traditional Filipino adobo with the comforting appeal of dumplings. The filling typically features tender chicken or pork, marinated and braised in a savory mix of soy sauce, vinegar, garlic, and bay leaves, offering a rich umami profile. Wrapped in delicate dumpling skins and steamed or pan-fried, these bite-sized treats deliver bold taste in every bite. Adobo Dumplings may be high in protein due to the meat content, and if steamed, they are a healthier option with less added fat. However, fried versions can increase the calorie and saturated fat count. Variants using lean meats and incorporating vegetables like cabbage or carrots into the filling boost their nutritional value. While a unique homage to Filipino cuisine, portion control is key to enjoying these hearty dumplings within a balanced diet.
