One cup of Adobo chicken wings is around 240 grams and contains approximately 480 calories, 38.4 grams of protein, 33.6 grams of fat, and 4.8 grams of carbohydrates.
Adobo Chicken Wings are a mouthwatering twist on a classic Filipino dish. Marinated in a savory blend of soy sauce, vinegar, garlic, and spices, these wings offer a delicious balance of tangy and umami flavors. Baked to crispy perfection or fried for extra crunch, they're perfect for any gathering. While indulgent, they also provide protein and can be made healthier by baking instead of frying. Enjoy Adobo Chicken Wings as a flavorful nod to Filipino cuisine that satisfies both the palate and the spirit!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
