Adobo chicken wings

Adobo chicken wings

Appetizer

Item Rating: 51/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 27.0 grams of fat, and 7.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
42.9
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
28.3%
63.8%
Fat: 386 cal (63.8%)
Protein: 171 cal (28.3%)
Carbs: 47 cal (7.9%)

About Adobo chicken wings

Adobo Chicken Wings are a flavorful dish rooted in Filipino cuisine, known for its tangy, savory, and slightly sweet profile. Traditionally, these wings are marinated and simmered in a mixture of soy sauce, vinegar, garlic, bay leaves, and black pepper, creating a deep, rich taste. While the dish is indulgently satisfying, it offers notable health benefits. The use of vinegar can support digestion and the garlic provides powerful antioxidants. However, the sodium content from soy sauce can be significant, so moderation is key for those mindful of salt intake. Adobo Chicken Wings are typically baked or simmered rather than deep-fried, making them a lighter alternative to classic fried wings. Perfect for a hearty appetizer or main course, this dish brings a unique cultural taste while allowing room for balance in a nutritious diet.