1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo chicken quesadilla
Adobo Chicken Quesadilla is a flavorful fusion dish blending Mexican and Filipino cuisines. It features tender shredded chicken marinated in a rich and savory Filipino adobo sauce made with soy sauce, vinegar, garlic, and spices. This savory filling is layered between soft flour tortillas with melted cheese, creating a satisfying balance of smoky, tangy, and creamy flavors. Lean chicken provides a good source of protein, supporting muscle health and satiety, while the cheese contributes calcium for strong bones. However, the dish can be high in sodium due to the adobo marinade and cheese, so moderation is key for those monitoring their salt intake. For added health benefits, pair it with fresh veggies or a side salad. Perfectly portable and packed with bold flavor, the Adobo Chicken Quesadilla is comfort food with an international twist.
