Adobo chicken quesadilla

Adobo chicken quesadilla

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Adobo chicken quesadilla

Adobo Chicken Quesadilla is a flavorful fusion dish blending Mexican and Filipino cuisines. It features tender shredded chicken marinated in a rich and savory Filipino adobo sauce made with soy sauce, vinegar, garlic, and spices. This savory filling is layered between soft flour tortillas with melted cheese, creating a satisfying balance of smoky, tangy, and creamy flavors. Lean chicken provides a good source of protein, supporting muscle health and satiety, while the cheese contributes calcium for strong bones. However, the dish can be high in sodium due to the adobo marinade and cheese, so moderation is key for those monitoring their salt intake. For added health benefits, pair it with fresh veggies or a side salad. Perfectly portable and packed with bold flavor, the Adobo Chicken Quesadilla is comfort food with an international twist.