1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo chicken
Adobo Chicken is a flavorful dish rooted in Philippine cuisine, celebrated for its tangy, savory, and slightly sweet profile. It typically features chicken marinated and simmered in a blend of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, creating a rich and aromatic sauce. This dish is often served with steamed rice and fresh vegetables. Adobo Chicken is naturally high in protein, making it a satisfying and nourishing meal. The vinegar used in the marinade may provide benefits for digestion and blood sugar regulation. However, moderation is key, as the soy sauce can be high in sodium, which may not be suitable for individuals with certain dietary restrictions. Overall, Adobo Chicken is a hearty, balanced meal that highlights the vibrant flavors of Filipino cooking while offering essential nutrients for energy and muscle repair.
