1 serving (130 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo black beans
Adobo Black Beans are a flavorful dish inspired by Latin American and Filipino cuisine, blending tender black beans with the rich, smoky essence of adobo seasoning. The recipe typically includes black beans, garlic, onions, vinegar, soy sauce, and a mix of spices such as paprika, oregano, and cumin. Black beans serve as a nutrient-packed base, offering high levels of plant-based protein, dietary fiber, iron, and potassium, making them excellent for heart health, digestion, and energy support. The adobo seasoning brings bold flavor with minimal added fats, though sodium content may be higher due to soy sauce—making moderation important for those monitoring salt intake. This dish is often enjoyed as a protein-rich vegan option or paired with rice for a satisfying meal. It’s a versatile, wholesome addition to a balanced diet, delivering both nutrition and a rich taste experience.
