One cup of Adobo black beans is around 236.4 grams and contains approximately 272.7 calories, 14.5 grams of protein, 3.6 grams of fat, and 45.5 grams of carbohydrates.
Adobo Black Beans are a flavorful dish rooted in Latin American cuisine, featuring tender black beans simmered in a rich adobo sauce made from tomatoes, garlic, and a blend of spices. This hearty dish is both nutritious and delicious, packed with protein, fiber, and essential nutrients, making it an excellent choice for a plant-based diet. Not only are they low in fat, but they also offer a burst of bold flavors that elevate any meal. Perfect as a side or a main, Adobo Black Beans are a vibrant and wholesome addition to your table.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
