One cup of Adobo beans is around 236.6 grams and contains approximately 354.9 calories, 16.6 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Adobo Beans are a vibrant and flavorful dish rooted in Filipino cuisine, blending tender beans simmered with a savory mix of soy sauce, garlic, vinegar, and spices. This delicious meal is not only rich in taste but also packed with protein and fiber, making it a healthy choice for those seeking nutritious options. The combination of tangy and umami flavors creates an unforgettable experience, perfect as a side dish or a hearty main. Indulge in Adobo Beans for a satisfying, wholesome taste of the Philippines!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
