1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo beans
Adobo Beans blend hearty legumes with the bold, smoky flavors of traditional Filipino adobo seasoning. Marinated in a rich sauce of soy sauce, vinegar, garlic, bay leaves, and spices, these beans satisfy with their savory complexity. Often paired with rice, they offer a plant-based protein alternative while delivering fiber, essential vitamins, and minerals like iron and potassium. The dish exemplifies Filipino cuisine's balance of tangy and umami tastes, reflecting its culinary roots. While Adobo Beans are nutritious and heart-healthy when prepared simply, variations may include added oils, sugars, or sodium that can increase caloric content and challenge dietary restrictions. For a health-conscious option, reduce salt and opt for a lean cooking method. Versatile and comforting, Adobo Beans are a flavorful way to enjoy wholesome ingredients steeped in cultural tradition.
