1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobe dumplings
Adobe Dumplings are a hearty, savory dish inspired by Southwestern cuisine, characterized by their rustic flavor and comforting texture. These dumplings are typically made from flour, baking powder, salt, and butter, combined into a dough that is simmered in a rich, spiced broth often infused with ingredients like tomatoes, chili powder, cumin, and garlic. Some recipes include shredded chicken or vegetables for added sustenance. While Adobe Dumplings provide a satisfying source of carbohydrates and can be paired with nutrient-rich additions like lean proteins and fresh veggies, their healthiness depends on preparation methods. Using whole-grain flour can improve fiber content, while limiting added fats and salt can make the dish more heart-healthy. While deeply rooted in regional traditions and offering bold flavors, Adobe Dumplings should be enjoyed in moderation, especially if prepared with calorie-dense ingredients.
