One cup of Adobe dumplings is around 236.6 grams and contains approximately 473.0 calories, 24 grams of protein, 19.0 grams of fat, and 55 grams of carbohydrates.
Adobe Dumplings are a delicious fusion of rich flavors and traditional craftsmanship, blending savory pork, tender chicken, and spices, all wrapped in a delicate, handmade dough. Originating from the heart of Mexican cuisine, these dumplings offer a unique twist on classic comfort food. Each bite is a mouthful of protein and fiber, providing a nourishing experience, while the authentic spices bring warmth and zest. While they can be indulgent, especially when served with a creamy sauce, Adobe Dumplings are a delightful treat that balances flavor and tradition, perfect for sharing with loved ones.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
