Adobe chicken

Adobe chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Adobe chicken

Adobe Chicken is a savory dish inspired by Southwestern and Native American cuisine, featuring marinated chicken cooked to perfection in an earthy blend of spices and herbs. The marinade typically includes adobe seasoning, chili powder, smoked paprika, garlic, and lime juice, creating a bold, smoky flavor. High in protein, chicken provides essential nutrients like B vitamins and selenium. Adobe Chicken often incorporates ingredients like peppers and onions, which are rich in antioxidants and vitamins. While considered a healthier option due to its lean protein content and nutrient-rich spices, it can be high in sodium depending on the marinade's preparation, so opting for lower-sodium versions or making a homemade blend can enhance its nutritional profile. Paired with sides like roasted vegetables or brown rice, Adobe Chicken can be a balanced, flavorful dish for those looking to combine taste with nutritional benefits.