Adobado chicken taco

Adobado chicken taco

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Adobado chicken taco

Adobado Chicken Tacos are a flavorful celebration of Mexican cuisine, showcasing tender chicken marinated in a vibrant adobo-style sauce made with dried chiles, spices, garlic, and citrus. Served on a soft corn tortilla, this taco is often topped with fresh cilantro, diced onion, and a squeeze of lime for added zest. The dish highlights a balance of protein-rich chicken and nutrient-packed herbs, offering a wholesome and satisfying option. While the adobo marinade provides smoky depth without excessive fats, the taco itself can be customized to suit dietary needs—adding avocado for healthy fats or keeping garnishes light for lower-calorie options. However, depending on preparation, sodium levels in the marinade or heavy toppings like cheese and sour cream can increase its less healthy aspects. With its vibrant flavors and adaptable nature, the Adobado Chicken Taco bridges tradition and nourishment for a delicious meal experience.