1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adjapsandali
Adjapsandali is a traditional Georgian vegetable stew celebrated for its vibrant flavors and heartiness. This dish typically features eggplants, bell peppers, tomatoes, onions, potatoes, garlic, and a variety of fresh herbs like parsley and cilantro. Olive oil is commonly used for cooking, enhancing its rich and earthy taste. Adjapsandali is a plant-based dish, making it ideal for vegetarian and vegan diets, while its abundance of vegetables provides fiber, vitamins (such as A, C, and K), and antioxidants that support overall health. The low calorie content and absence of animal fats contribute to its appeal as a nutritious choice. However, the olive oil and potatoes may slightly increase its caloric density, so portion control is advised for those mindful of calorie intake. Adjapsandali is a quintessential example of wholesome Georgian cuisine, offering a flavorful and nutritious way to enjoy the region’s seasonal produce.
