One cup of Adjapsandali is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Adjapsandali is a traditional Georgian vegetable stew that celebrates the vibrant flavors of the region. This hearty dish features a medley of eggplant, bell peppers, tomatoes, and herbs like cilantro and parsley, all simmered to perfection. Originating from the lush landscapes of Georgia, Adjapsandali is both vegan and gluten-free, making it a wholesome option for various diets. Packed with essential vitamins and antioxidants, it's a colorful and nutritious addition to any meal. Enjoy Adjapsandali as a savory side or a light main course that highlights the essence of Georgian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
