Adhirasam

Adhirasam

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
11.9
protein
142.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

60.8%
5.1%
34.2%
Fat: 321 cal (34.2%)
Protein: 47 cal (5.1%)
Carbs: 571 cal (60.8%)

About Adhirasam

Adhirasam is a traditional South Indian sweet made primarily from rice flour, jaggery (unrefined cane sugar), and cardamom, deep-fried to golden perfection. Originating from Tamil Nadu, it has been a festive staple for centuries, particularly during Diwali and other celebrations. The key ingredient, jaggery, is a natural sweetener rich in iron and antioxidants, offering some nutritional benefits. However, the deep-frying process and high sugar content make Adhirasam a calorie-dense treat best enjoyed in moderation. Its use of freshly ground rice flour ensures a unique texture and flavor, while the aromatic cardamom adds a subtle digestive benefit. Adhirasam is cherished for its chewy interior and slightly crispy exterior, reflecting a skillful balance of tradition and taste. While not inherently a health food, its cultural significance and occasional consumption make it a delightful indulgence for special occasions.