Aderezo italiano

Aderezo italiano

Condiment

Item Rating: 49/100

1 serving (30 grams) contains 43 calories, 0.1 grams of protein, 4.2 grams of fat, and 1.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
338.6
calories
0.8
protein
11.0
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.2g)
Calories
338.6
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 0.8 g 2%
Sugars 9.4 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 39.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.7%
0.9%
86.3%
Fat: 297 cal (86.3%)
Protein: 3 cal (0.9%)
Carbs: 44 cal (12.7%)

About Aderezo italiano

Aderezo Italiano, or Italian dressing, is a zesty vinaigrette commonly used in Mediterranean cuisine. Traditionally made with a base of olive oil and vinegar, it’s enhanced by a blend of herbs and spices like oregano, basil, and garlic, often paired with mustard or lemon juice for added tanginess. Some versions include sugar or honey for a hint of sweetness. Its vibrant flavor complements salads, marinades, and roasted vegetables. When crafted with high-quality olive oil and minimal additives, Aderezo Italiano provides healthy fats and antioxidants that support heart health. However, commercial varieties may contain added preservatives, refined oils, or excess sodium, which can diminish its nutritional value. To maximize benefits, opt for homemade or clean-label options. Versatile and flavorful, this dressing brings a touch of Italy to your plate.