Adana

Adana

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 430 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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505.9
calories
29.4
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
505.9
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 370 cal (72.4%)
Protein: 117 cal (23.0%)
Carbs: 23 cal (4.6%)

About Adana

Adana, a popular dish in Turkish cuisine, is a type of spicy kebab traditionally made from minced lamb or beef blended with red pepper, garlic, and other aromatic spices. Named after the city of Adana in southern Turkey, this kebab is shaped onto skewers and grilled over open flames, offering a smoky, rich flavor. It is often served with fresh vegetables, flatbread, or rice. While Adana kebab is rich in protein and essential nutrients from the meat, it can be high in saturated fats depending on the cut used. The inclusion of anti-inflammatory spices like red pepper and garlic provides some health benefits. However, moderation is key when enjoying this hearty dish, especially for those mindful of fat intake. Pairing Adana with fiber-rich vegetables and whole-grain sides can help balance its nutritional profile.