Adana kebab

Adana kebab

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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529.4
calories
29.4
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 370 cal (72.4%)
Protein: 117 cal (23.0%)
Carbs: 23 cal (4.6%)

About Adana kebab

Adana Kebab is a flavorful dish from Turkish cuisine, originating in the city of Adana. Made from finely ground lamb or beef combined with a blend of spices such as paprika, chili flakes, and sumac, the mixture is shaped onto skewers and traditionally cooked over an open flame, giving it a smoky, charred taste. Often paired with flatbread, grilled vegetables, or rice, it provides a good source of protein, iron, and essential fats. However, its high sodium and fat content can be a concern depending on preparation. By choosing lean cuts of meat and controlling added salt, Adana Kebab can be incorporated as part of a balanced meal. Its bold flavors and aromatic spices make it a popular choice for barbecue enthusiasts and those exploring Middle Eastern and Mediterranean culinary traditions. Moderation is key to enjoying its rich taste while maintaining a healthy diet.