Adana kabab

Adana kabab

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
29.4
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 264 cal (65.2%)
Protein: 117 cal (29.0%)
Carbs: 23 cal (5.8%)

About Adana kabab

Adana Kabab is a traditional Turkish dish originating from the city of Adana. Made with ground lamb or a blend of lamb and beef, it is carefully spiced with chili flakes, paprika, and other seasonings to create a bold and savory flavor. The mixture is shaped onto long skewers and chargrilled, giving the kabab a smoky exterior and juicy texture. Typically served with rice, flatbread, or grilled vegetables, Adana Kabab is rich in protein and offers essential vitamins and minerals from ingredients like red meat and spices. However, its high saturated fat content from lamb and oil used in preparation can be a concern for heart health when consumed in excess. Pairing the kabab with fresh vegetables and opting for leaner meat blends can balance its nutritional profile, making it a flavorful yet mindful choice for any meal.