One cup of Adai is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Adai is a nutritious and delicious South Indian dish made from a blend of lentils and rice. This savory pancake is often spiced with ingredients like ginger, green chilies, and cumin, giving it a unique flavor. Packed with protein and fiber, Adai is a wholesome option for breakfast or a light meal. It's naturally gluten-free and can be served with coconut chutney or spicy sambar, enhancing its delightful taste. Enjoyed by many for its health benefits, Adai is a perfect choice for those seeking a healthy, satisfying, and flavorful dish!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
