Activia yoghurt

Activia yoghurt

Dairy

Item Rating: 67/100

1 serving (125 grams) contains 92 calories, 4.0 grams of protein, 3.0 grams of fat, and 13.5 grams of carbohydrates.

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174.9
calories
7.6
protein
25.7
carbohydrates
5.7
fat

Nutrition Information

1 cup (237.6g)
Calories
174.9
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 19.0 mg 6%
Sodium 95.1 mg 4%
Total Carbohydrates 25.7 g 9%
Dietary Fiber 0 g 0%
Sugars 21.9 g
protein 7.6 g 15%
Vitamin D 0 mcg 0%
Calcium 285.2 mg 21%
Iron 0.2 mg 1%
Potassium 380.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.7%
16.5%
27.8%
Fat: 51 cal (27.8%)
Protein: 30 cal (16.5%)
Carbs: 102 cal (55.7%)

About Activia yoghurt

Activia Yogurt is a creamy probiotic yogurt designed to support digestive health. Produced by Danone, it originates from France and reflects a global appeal for health-oriented dairy products. Activia contains live and active cultures, including its signature probiotic strain, Bifidobacterium animalis DN-173 010/CNCM I-2494, which may help maintain gut health when consumed as part of a balanced diet. Available in a variety of flavors, Activia is made from milk, natural sweeteners, and fruit, offering essential nutrients like calcium and protein. It is often associated with promoting regularity and overall digestive wellness. While its probiotic benefits are scientifically supported, some varieties contain added sugars, which may not be ideal for those monitoring calorie or sugar intake. Activia combines a modern approach to functional nutrition with an international taste profile, making it a go-to choice for health-conscious consumers seeking digestive support.