Acorn squash soup

Acorn squash soup

Soup

Item Rating: 73/100

1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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145.6
calories
2.9
protein
29.1
carbohydrates
2.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 582.5 mg 25%
Total Carbohydrates 29.1 g 10%
Dietary Fiber 3.9 g 13%
Sugars 7.8 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 48.5 mg 3%
Iron 1.5 mg 8%
Potassium 485.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.5%
7.5%
16.9%
Fat: 26 cal (16.9%)
Protein: 11 cal (7.5%)
Carbs: 116 cal (75.5%)

About Acorn squash soup

Acorn Squash Soup is a creamy, comforting dish often associated with autumn and winter cuisine. This savory soup features roasted acorn squash as the star ingredient, blended with broth, onions, garlic, and a touch of cream or coconut milk for richness. Additional seasonings like cinnamon, nutmeg, and thyme provide warm, earthy flavors. Rooted in traditional Western culinary practices, it’s a favorite in American and European kitchens during colder months. Acorn squash is a nutrient-rich vegetable packed with vitamins A and C, fiber, and potassium, offering immune support and aiding digestion. The soup is relatively low in calories and fat, making it a wholesome option when prepared with minimal oils and cream. However, higher-fat ingredients or excess salt can decrease its healthfulness. Opting for plant-based alternatives further enhances its nutritional profile while keeping the indulgent texture intact.