1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 582.5 mg | 25% | |
Total Carbohydrates | 29.1 g | 10% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 7.8 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48.5 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 485.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Acorn Squash Soup is a creamy, comforting dish often associated with autumn and winter cuisine. This savory soup features roasted acorn squash as the star ingredient, blended with broth, onions, garlic, and a touch of cream or coconut milk for richness. Additional seasonings like cinnamon, nutmeg, and thyme provide warm, earthy flavors. Rooted in traditional Western culinary practices, it’s a favorite in American and European kitchens during colder months. Acorn squash is a nutrient-rich vegetable packed with vitamins A and C, fiber, and potassium, offering immune support and aiding digestion. The soup is relatively low in calories and fat, making it a wholesome option when prepared with minimal oils and cream. However, higher-fat ingredients or excess salt can decrease its healthfulness. Opting for plant-based alternatives further enhances its nutritional profile while keeping the indulgent texture intact.