One cup of Acorn squash is around 236.7 grams and contains approximately 132.8 calories, 2.7 grams of protein, 0.3 grams of fat, and 34.6 grams of carbohydrates.
Acorn Squash is a small, teardrop-shaped winter squash known for its beautiful dark green exterior and bright orange flesh. This versatile vegetable is rich in vitamins A and C, packed with fiber, and low in calories, making it a fantastic addition to healthy diets. Originating from North America, it’s commonly used in a variety of cuisines, from hearty soups to roasted sides, adding a sweet, nutty flavor to any dish. Enjoy it baked, sautéed, or even pureed—Acorn Squash is not only delicious but also a nutritious powerhouse!
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1034.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
