One cup of Acorda is around 240 grams and contains approximately 360 calories, 9.6 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Acorda is a delightful dish rooted in Portuguese cuisine, primarily made from fresh codfish, enriched with a variety of vegetables and spices. This hearty, flavorful stew is simmered to perfection, combining the tender textures of fish with vibrant ingredients like garlic, onion, and bell peppers. Naturally low in calories and packed with protein, Acorda is not only satisfying but also a healthy choice, often served with whole grains for added fiber. Experience the rich traditions of Portuguese cooking with Acorda—where every bite is a taste of culinary heritage.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
