Acorda

Item Rating: 67/100

One cup of Acorda is around 240 grams and contains approximately 360 calories, 9.6 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Acorda is a delightful dish rooted in Portuguese cuisine, primarily made from fresh codfish, enriched with a variety of vegetables and spices. This hearty, flavorful stew is simmered to perfection, combining the tender textures of fish with vibrant ingredients like garlic, onion, and bell peppers. Naturally low in calories and packed with protein, Acorda is not only satisfying but also a healthy choice, often served with whole grains for added fiber. Experience the rich traditions of Portuguese cooking with Acorda—where every bite is a taste of culinary heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1200mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%