One cup of Ackee twists is around 238.1 grams and contains approximately 359.5 calories, 6.9 grams of protein, 36.2 grams of fat, and 24.3 grams of carbohydrates.
Ackee Twists are a delicious fusion snack inspired by Jamaican cuisine. Made with flavorful ackee fruit, sautéed vegetables, and a hint of spices, these bite-sized treats offer a unique blend of creamy and savory. Packed with essential nutrients, ackee is rich in heart-healthy fats, vitamins, and minerals. Each twist is lightly baked for a satisfying crunch, making them a delightful choice for health-conscious snackers. Enjoy Ackee Twists as a flavorful appetizer or a nutritious snack, bringing the taste of the Caribbean to your table!
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Nutrition Information
Calories |
359.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
