Ackee
Item Rating: 79/100
One cup of Ackee is around 238 grams and contains approximately 360 calories, 6.9 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Ackee is a unique fruit native to Jamaica, often featured in Caribbean cuisine. With its creamy, buttery texture, it pairs beautifully with savory ingredients, particularly saltfish, in the famous dish Ackee and Saltfish. Rich in vitamins A and C, Ackee is a nutritious addition to your diet. However, it's important to note that Ackee must be properly ripened and cooked, as unripe fruit can be toxic. Enjoy the flavors of this vibrant fruit while savoring its health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.5238 |
| Total Fat 36.1905g | 0% |
| Saturated Fat 12.8571g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 24.2857g | 0% |
| Dietary Fiber 8.8095g | 0% |
| Total Sugars 0g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.3%
Protein: 6.1%
Carbs: 21.6%