One cup of Ackee is around 236.6 grams and contains approximately 439.0 calories, 8.4 grams of protein, 43.9 grams of fat, and 29.3 grams of carbohydrates.
Ackee is a unique fruit native to Jamaica, often featured in Caribbean cuisine. With its creamy, buttery texture, it pairs beautifully with savory ingredients, particularly saltfish, in the famous dish Ackee and Saltfish. Rich in vitamins A and C, Ackee is a nutritious addition to your diet. However, it's important to note that Ackee must be properly ripened and cooked, as unripe fruit can be toxic. Enjoy the flavors of this vibrant fruit while savoring its health benefits!
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Nutrition Information
Calories |
439.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.5 mg | 3% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 782.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
