1 serving (100 grams) contains 151 calories, 2.9 grams of protein, 15.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
359.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ackee
Ackee is a tropical fruit originating from West Africa and is now a staple in Jamaican cuisine. Recognized for its bright red exterior and creamy yellow interior, it is often paired with salted fish in Jamaica’s national dish. Ackee is rich in essential nutrients such as vitamin A, vitamin C, potassium, and healthy fats. Its natural protein content makes it a plant-based option for sustaining energy throughout the day. However, caution is needed as unripened ackee contains toxic compounds, such as hypoglycin A and B, which can be harmful if consumed before the fruit fully opens. Once properly prepared, ackee is a flavorful addition to a healthy diet, supporting vision health, boosting immunity, and maintaining cardiovascular balance. Always ensure it’s sourced from reputable growers and eaten in its ripe state for maximum safety and enjoyment.
