1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ackee and saltfish
Ackee and Saltfish is a traditional Jamaican dish celebrated for its vibrant flavors and cultural significance. The main ingredient, ackee, is a tropical fruit that is soft and creamy when cooked, paired with salted codfish, adding savory depth. Typically prepared with onions, tomatoes, bell peppers, and spices, the dish is sautéed to perfection for a hearty meal. Ackee, rich in healthy fats, fiber, and essential nutrients like potassium, supports heart health and digestion. Saltfish provides protein but is high in sodium due to its preservation method, so moderation is advised. Often served with breadfruit, dumplings, or rice and peas, Ackee and Saltfish is a flavorful, nutrient-rich dish with a balance of healthy fats and protein. However, individuals mindful of their sodium intake should be cautious about portion sizes or opt to reduce salt during preparation. This iconic dish remains a staple of Caribbean culinary tradition.
