One cup of Ackee and corn pork is around 235.8 grams and contains approximately 377.0 calories, 14.0 grams of protein, 24 grams of fat, and 28.0 grams of carbohydrates.
Ackee And Corn Pork is a flavorful Jamaican dish that combines the unique taste of ackee, the country’s national fruit, with savory corn and succulent pork. This vibrant meal is rich in protein and packed with essential nutrients, making it a hearty choice for any time of day. The ackee provides healthy fats and is loaded with vitamins, while the corn adds a touch of sweetness and fiber. Although it indulges with the richness of pork, it offers a delightful balance of flavors that celebrates Jamaica’s culinary heritage. Perfect for those seeking to explore bold, authentic flavors!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
