Ackee and corn pork
One cup of Ackee and corn pork is around 236 grams and contains approximately 377 calories, 14 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Ackee And Corn Pork is a flavorful Jamaican dish that combines the unique taste of ackee, the country’s national fruit, with savory corn and succulent pork. This vibrant meal is rich in protein and packed with essential nutrients, making it a hearty choice for any time of day. The ackee provides healthy fats and is loaded with vitamins, while the corn adds a touch of sweetness and fiber. Although it indulges with the richness of pork, it offers a delightful balance of flavors that celebrates Jamaica’s culinary heritage. Perfect for those seeking to explore bold, authentic flavors!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3585 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories