1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ackee and corn pork
Ackee and Corn Pork is a traditional Jamaican dish that pairs the unique, buttery flavor of ackee fruit with savory cured pork. Ackee, Jamaica’s national fruit, is rich in healthy fats, fiber, and essential nutrients like potassium and vitamin C. Corn pork, typically salted and cured, adds bold flavor but is high in sodium. The dish often incorporates onions, tomatoes, and peppers, enhancing its nutritional profile with vitamins and antioxidants. However, the preparation of corn pork can make the dish less heart-healthy due to its high salt and fat content. Ackee and Corn Pork embodies the rich culinary heritage of Jamaican cuisine, offering a satisfying balance of creamy textures and bold seasonings. Opting for leaner cuts of pork and reducing added salt can make this dish a more health-conscious choice while preserving its authentic taste.
