Ackee and corn pork

Ackee and corn pork

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
17.6
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

20.0%
20.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 70 cal (20.0%)
Carbs: 70 cal (20.0%)

About Ackee and corn pork

Ackee and Corn Pork is a traditional Jamaican dish that pairs the unique, buttery flavor of ackee fruit with savory cured pork. Ackee, Jamaica’s national fruit, is rich in healthy fats, fiber, and essential nutrients like potassium and vitamin C. Corn pork, typically salted and cured, adds bold flavor but is high in sodium. The dish often incorporates onions, tomatoes, and peppers, enhancing its nutritional profile with vitamins and antioxidants. However, the preparation of corn pork can make the dish less heart-healthy due to its high salt and fat content. Ackee and Corn Pork embodies the rich culinary heritage of Jamaican cuisine, offering a satisfying balance of creamy textures and bold seasonings. Opting for leaner cuts of pork and reducing added salt can make this dish a more health-conscious choice while preserving its authentic taste.