1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ackee and codfish
Ackee and Codfish is Jamaica's national dish, blending the buttery texture of ackee, Jamaica's beloved tropical fruit, with salted codfish, a staple of Caribbean cuisine. This flavorful combination is often sautéed with onions, tomatoes, and spices, providing a rich, savory experience. Ackee itself is nutrient-dense, offering healthy fats, essential vitamins like A and C, and minerals such as potassium. Codfish is a lean source of protein, rich in omega-3 fatty acids and low in saturated fat. While the dish is generally nutritious, it can be high in sodium due to the salted codfish, so preparation methods that reduce salt can make it even healthier. Typically enjoyed with rice, dumplings, or breadfruit, Ackee and Codfish is not only a delicious taste of Jamaican tradition but also a balanced option for those seeking flavorful yet wholesome cuisine.
