One cup of Ackee and codfish is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Ackee and Codfish is a traditional Jamaican dish that beautifully combines the creamy, nutty flavors of Ackee fruit with the flaky texture of salted codfish. This vibrant dish is often sautéed with onions, tomatoes, and spices, creating a rich medley of tastes that reflect the heart of Jamaican cuisine. Ackee is not only delicious but also packed with vitamins A and C, healthy fats, and protein. However, the salted cod can be high in sodium, so moderation is key. Enjoyed for breakfast or lunch, Ackee and Codfish is a flavorful representation of island culture and culinary heritage.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
