Achiote chicken

Achiote chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
47.3
protein
3.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
50.8%
45.7%
Fat: 170 cal (45.7%)
Protein: 189 cal (50.8%)
Carbs: 12 cal (3.4%)

About Achiote chicken

Achiote Chicken is a vibrant, flavorful dish rooted in Latin American and Caribbean cuisine, particularly popular in Mexico and Central America. It is traditionally marinated in annatto seed paste (achiote), citrus juices like orange and lime, garlic, and a mix of spices, which imbue the chicken with a bold, earthy flavor and a vibrant reddish-orange hue. The chicken is often grilled, roasted, or baked until tender and juicy. Achiote paste is rich in antioxidants, while citrus juices provide vitamin C, making this dish a nutritious choice. When prepared with lean cuts and minimal added oils, it can be lower in fat and calories, though certain preparations may include higher sodium levels due to seasoning. Typically paired with rice, beans, or fresh vegetables, Achiote Chicken is both a flavorful and moderately healthy option, depending on preparation methods.