1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Achi soup
Achi Soup is a flavorful, traditional dish from West African cuisine, particularly popular in Nigeria. Its key ingredient is achi powder, derived from ground seeds of the African legume tree, often used as a thickening agent. The soup typically includes a blend of local spices, leafy greens, and protein sources like meat or fish, creating a hearty and satisfying meal. Rich in protein and fiber, achi contributes to the soup's nutritional value, while the inclusion of vegetables provides essential vitamins and minerals. However, the soup's calorie content may increase with the addition of palm oil or fatty cuts of meat, making moderation important for balanced diets. Achi Soup reflects the vibrant flavors and textures of African cooking, offering both an excellent source of energy and a taste of cultural heritage.
