One cup of Achi soup is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Achi Soup is a rich and flavorful dish hailing from West Africa, celebrated for its vibrant ingredients and hearty essence. Packed with nutritious elements, Achi Soup features ground achi seeds, which are known for their high protein and fiber content, alongside fresh vegetables like spinach and peppers. Often cooked with lean meats or fish, this soup is not only delicious but also a nourishing choice, promoting digestion and supporting overall health. Enjoy a warm bowl of Achi Soup and experience the authentic taste of African cuisine!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
