1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35 g | 44% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 90 g | 32% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 0 g | ||
protein | 10.0 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Achi Murukku is a traditional South Indian snack, deeply rooted in Tamil Nadu cuisine. Crafted from rice flour, coconut milk, sesame seeds, and a touch of salt, this crispy treat is expertly shaped using intricately designed molds. Typically deep-fried in oil until golden, Achi Murukku is a common festive snack, celebrated for its delicate texture and subtle coconut flavor. While it provides quick energy due to its carbohydrate content, its deep-frying process contributes to a higher fat profile, making moderation key for health-conscious individuals. The inclusion of sesame seeds offers a modest nutrient boost, supplying calcium, magnesium, and healthy fats. While not particularly rich in fiber or protein, its simplicity and cultural significance make Achi Murukku a favorite indulgence during special occasions. Opting for healthier preparation methods or pairing it with nutrient-rich accompaniments can enhance its nutritional balance.