1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Achari vegetables
Achari Vegetables is a vibrant dish inspired by Indian cuisine, known for its bold and tangy flavors reminiscent of traditional pickles or "achar." This vegetable medley typically includes a variety of nutrient-rich ingredients such as cauliflower, carrots, bell peppers, peas, and potatoes, cooked with a blend of pickling spices like mustard seeds, fenugreek, fennel, and nigella. It is seasoned with tangy elements like lemon juice or dried mango powder, and often cooked in a moderate amount of oil for flavor enhancement. Packed with fiber, vitamins, and antioxidants, Achari Vegetables supports digestion and boosts immunity through its nutrient-dense components and gut-friendly spices. However, its oil content and rich spices may be challenging for individuals sensitive to heavy or oily meals. Best enjoyed in moderation, this dish is a flavorful way to enjoy a wide range of vegetables while indulging in the zest of Indian pickle-inspired spices.
