Achari vegetables

Achari vegetables

Vegetable

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
3.5
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
8.3%
50.1%
Fat: 84 cal (50.1%)
Protein: 14 cal (8.3%)
Carbs: 70 cal (41.7%)

About Achari vegetables

Achari Vegetables is a vibrant dish inspired by Indian cuisine, known for its bold and tangy flavors reminiscent of traditional pickles or "achar." This vegetable medley typically includes a variety of nutrient-rich ingredients such as cauliflower, carrots, bell peppers, peas, and potatoes, cooked with a blend of pickling spices like mustard seeds, fenugreek, fennel, and nigella. It is seasoned with tangy elements like lemon juice or dried mango powder, and often cooked in a moderate amount of oil for flavor enhancement. Packed with fiber, vitamins, and antioxidants, Achari Vegetables supports digestion and boosts immunity through its nutrient-dense components and gut-friendly spices. However, its oil content and rich spices may be challenging for individuals sensitive to heavy or oily meals. Best enjoyed in moderation, this dish is a flavorful way to enjoy a wide range of vegetables while indulging in the zest of Indian pickle-inspired spices.