One cup of Achar is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Achar is a vibrant and tangy pickle that hails from South Asian cuisine, particularly India and Pakistan. Made from a variety of fruits and vegetables like mango, lime, and chili, it's packed with spices such as mustard seeds, fenugreek, and turmeric, giving it a bold flavor profile. Traditionally served as a condiment, Achar adds a zesty kick to meals. With its mix of vitamins and antioxidants from the ingredients, it can be a healthy addition to your diet, though it’s important to enjoy it in moderation due to its high salt content. Try Achar and elevate your dishes with a burst of flavor!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
