Acerola

Acerola

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 32 calories, 0.4 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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76.2
calories
1.0
protein
18.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
76.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 18.3 g 6%
Dietary Fiber 2.6 g 9%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 0.5 mg 2%
Potassium 347.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.7%
4.8%
7.5%
Fat: 6 cal (7.5%)
Protein: 4 cal (4.8%)
Carbs: 73 cal (87.7%)

About Acerola

Acerola, also known as Barbados cherry, is a bright red tropical fruit native to Central America, South America, and the Caribbean. Rich in vitamin C, acerola is one of nature's most potent sources of this essential nutrient, containing far more vitamin C than oranges. It also provides beneficial antioxidants like carotenoids and polyphenols, along with small amounts of vitamins A and B, and minerals such as potassium and magnesium. Acerola is widely used in juices, smoothies, jams, and dietary supplements due to its tangy flavor and health benefits. Known for supporting immune function and skin health, it may also help combat oxidative stress. However, consumption should be balanced, as high levels of vitamin C might lead to gastrointestinal discomfort in excessive amounts. Acerola’s vibrant nutrient profile and versatility make it a valuable addition to diverse cuisines and nutrition-focused lifestyles.