One cup of Acerola is around 98 grams and contains approximately 31 calories, 0.4 grams of protein, 0.3 grams of fat, and 8 grams of carbohydrates.
Acerola is a vibrant cherry-like fruit native to tropical regions of the Americas. Packed with an impressive amount of vitamin C—up to 100 times more than an orange—this tiny powerhouse also contains antioxidants, vitamins A and B, and essential minerals. Often used in smoothies, jams, and desserts, Acerola adds a tangy sweetness to various cuisines. Its health benefits include boosting the immune system, promoting skin health, and improving overall vitality. With its delightful flavor and impressive nutritional profile, Acerola is a delicious way to support your well-being!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
