One cup of Acerola cherries is around 236.6 grams and contains approximately 75.9 calories, 1.0 grams of protein, 0.7 grams of fat, and 18.1 grams of carbohydrates.
Acerola Cherries are vibrant, red superfruits native to tropical regions of the Americas, particularly found in Brazil. Packed with an impressive amount of vitamin C, they contain up to 30 times more than an orange, making them a powerful antioxidant-rich treat. These juicy cherries also provide essential vitamins A and B, as well as minerals like calcium and potassium. Often used in smoothies, desserts, and sauces, Acerola Cherries not only enhance your dishes with their tangy flavor but also promote immune health, boost energy levels, and support skin health. Enjoy this delicious fruit for both its taste and incredible nutritional benefits!
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Nutrition Information
Calories |
75.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
