1 serving (100 grams) contains 32 calories, 0.4 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 217.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acerola cherries
Acerola cherries, native to tropical regions of the Americas, are small, bright red fruits celebrated for their exceptional nutritional profile. They are a rich source of vitamin C, containing up to 30 times more than oranges, making them a potent immune booster. These cherries also provide antioxidants, vitamin A, and a range of B vitamins, supporting skin health, vision, and energy production. Common in Latin American cuisine, acerola is used in juices, smoothies, and desserts for its tangy, slightly sweet flavor. Its high antioxidant content can aid in combating oxidative stress, while its dietary fiber promotes digestion. Despite their health benefits, acerola cherries are best consumed in moderation due to their natural fructose content. Whether fresh or in supplement form, this superfruit is a nutritious addition to a balanced diet.
