One cup of Acelgas is around 175 grams and contains approximately 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7 grams of carbohydrates.
Acelgas is a vibrant leafy green vegetable, also known as Swiss chard, prized for its nutritious leaves and crunchy stems. Originating from the Mediterranean, it’s a staple in various cuisines, from Spanish to Italian dishes. Packed with essential vitamins A, C, and K, as well as minerals like magnesium and potassium, acelgas supports bone health and boosts the immune system. Low in calories and high in fiber, it’s perfect for weight management. Whether sautéed, steamed, or added to salads, acelgas is a delicious way to enhance your meals while nourishing your body.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 960.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
