Acelgas

Acelgas

Vegetable

Item Rating: 81/100

1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.

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38
calories
3.6
protein
7.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
38
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 426 mg 18%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 3.2 g 11%
Sugars 2.2 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 102 mg 7%
Iron 3.6 mg 20%
Potassium 758 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

62.5%
30.0%
7.5%
Fat: 3 cal (7.5%)
Protein: 14 cal (30.0%)
Carbs: 30 cal (62.5%)

About Acelgas

Acelgas, known as Swiss chard in English, is a leafy green vegetable highly valued for its nutritional profile and culinary versatility. Native to the Mediterranean region, acelgas is a staple in many cuisines, from Spanish and Italian cooking to Middle Eastern dishes. Its broad, tender leaves and crunchy stems make it a popular choice for sautéing, steaming, or adding to soups and stews. Rich in vitamins A, K, and C, acelgas is packed with antioxidants that support eye health, immune function, and bone strength. It's also an excellent source of magnesium, potassium, and iron, promoting heart health and energy levels. Low in calories and high in fiber, it can aid digestion and weight management. While highly nutritious, individuals prone to kidney stones should moderate intake due to its oxalate content. Overall, Swiss chard is an excellent addition to a balanced diet.