1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426 mg | 18% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 758 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Acelga
Acelga, known as Swiss chard in English, is a leafy green vegetable popular in Mediterranean cuisine. Packed with nutrients, it boasts vitamins A, C, and K, along with essential minerals like magnesium, potassium, and iron. Its vibrant stalks, which can range in color from white to red or yellow, add a visual appeal to dishes while its slightly bitter leaves complement salads, soups, and sautés. Acelga is low in calories and high in antioxidants, making it excellent for supporting heart health, bone strength, and immune function. Additionally, it contains fiber that aids digestion. While nutritious overall, it is high in oxalates, which may be a concern for individuals prone to kidney stones. A staple in a balanced diet, acelga’s versatility and health benefits make it a favorite in many kitchens around the world.
