One cup of Acelga is around 36 grams and contains approximately 7 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Acelga is a vibrant leafy green, also known as Swiss chard, celebrated for its rich, emerald leaves and crunchy stems. Originating from the Mediterranean region, it graces various cuisines, particularly in Mediterranean, Italian, and Latin American dishes. Packed with essential vitamins A, C, and K, Acelga is a powerhouse of nutrients, contributing to healthy bones, skin, and immunity. Its high fiber content aids digestion, while antioxidants protect against oxidative stress. Low in calories and versatile, Acelga can be sautéed, added to soups, or enjoyed fresh in salads. Acelga isn’t just delicious; it’s a nutritional treasure.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
