One cup of Aceitunas is around 237.5 grams and contains approximately 275.0 calories, 5.0 grams of protein, 25 grams of fat, and 37.5 grams of carbohydrates.
Aceitunas are flavorful olives that have been enjoyed for centuries, originating from the Mediterranean region. These small, nutrient-dense fruits are packed with heart-healthy monounsaturated fats, antioxidants, and essential vitamins. Often found in Mediterranean cuisine, they add a savory touch to salads, tapenades, and antipasto platters. While delicious, moderation is key, as they can be high in sodium when brined. Discover the delightful taste of aceitunas, a timeless ingredient that enhances any dish while offering numerous health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
275.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3125.0 mg | 135% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
