Aceitunas

Item Rating: 68/100

One cup of Aceitunas is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Aceitunas are flavorful olives that have been enjoyed for centuries, originating from the Mediterranean region. These small, nutrient-dense fruits are packed with heart-healthy monounsaturated fats, antioxidants, and essential vitamins. Often found in Mediterranean cuisine, they add a savory touch to salads, tapenades, and antipasto platters. While delicious, moderation is key, as they can be high in sodium when brined. Discover the delightful taste of aceitunas, a timeless ingredient that enhances any dish while offering numerous health benefits!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	271.2264

Total Fat 25.2358g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1733.4906mg	0%
Total Carbohydrate 14.8585g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 0g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 207.5472mg	0%
Iron 7.783mg	0%
Potassium 18.8679mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 2.6%

Carbs: 20.2%