One cup of Aceituna negra is around 235.8 grams and contains approximately 271.2 calories, 1.9 grams of protein, 25.2 grams of fat, and 14.9 grams of carbohydrates.
Aceituna Negra is a savory black olive renowned for its rich, earthy flavor and velvety texture. Originating from Mediterranean regions, these olives are often found in classic dishes like tapenade and Greek salads, adding a distinct depth to every bite. Packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, they promote overall wellness. With their low-calorie count and generous fiber content, Aceituna Negra is a deliciously nutritious choice for any culinary creation. Enjoy the taste of tradition while nourishing your body!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
