1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceituna negra
Aceitunas Negras, or black olives, are a staple of Mediterranean cuisine, celebrated for their rich, savory flavor and versatility. These sun-ripened olives are typically cured to develop their dark color and distinctive taste. Packed with heart-healthy monounsaturated fats, they contribute to lowering bad cholesterol levels while supporting overall cardiovascular health. Black olives also provide vitamin E, an antioxidant that protects cells from damage, and small amounts of iron, calcium, and dietary fiber. While their nutrient profile offers several benefits, they are often high in sodium due to the curing process, so moderation is key, particularly for individuals monitoring their salt intake. A popular ingredient in salads, pizzas, and tapenades, aceitunas negras add depth and texture to countless dishes, making them both a nutritious and flavorful addition to a balanced diet.
