1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2093.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite oliva
Aceite de oliva, or olive oil, is a staple of Mediterranean cuisine, prized for its rich flavor and nutritional profile. Extracted from olives, this oil is made primarily of heart-healthy monounsaturated fats, which are known to support cardiovascular health and reduce inflammation. Olive oil is a significant source of antioxidants like vitamin E and polyphenols, which help combat oxidative stress and protect cells from damage. It is versatile and used in everything from salads and marinades to sautéing and baking, and its origins trace back centuries to the Mediterranean region, where it remains central to traditional diets. While extra virgin olive oil boasts the highest nutrient content due to minimal processing, it is calorically dense and should be consumed in moderation within a balanced diet. Its purity, depth of flavor, and health benefits make it a coveted addition to kitchens worldwide.
