1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2091.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite
Aceite, the Spanish word for oil, typically refers to olive oil, a cornerstone of Mediterranean cuisine. Derived from pressed olives, it contains high levels of monounsaturated fats, which are known to support heart health by increasing "good" HDL cholesterol and reducing "bad" LDL cholesterol. Rich in antioxidants like vitamin E and polyphenols, aceite may also help combat inflammation and oxidative stress. Its origins trace back thousands of years to regions around the Mediterranean, where it remains a key ingredient in dishes like salads, dressings, marinades, and sautés. While aceite is a healthier fat option compared to saturated fats, it is calorie-dense, so moderation is essential. The purity and nutritional benefits vary between extra virgin, virgin, and refined forms, with extra virgin being the least processed and most nutrient-rich. Incorporating aceite into a balanced diet can enhance flavor and promote overall well-being.
