1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2090.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite girasol
Aceite de girasol, or sunflower oil, is a versatile cooking oil derived from sunflower seeds. Popular in various cuisines around the world, especially in Europe and South America, its light flavor makes it ideal for frying, baking, and salad dressings. Nutritionally, sunflower oil is rich in vitamin E, an antioxidant that supports skin health and immune function. It contains a high proportion of unsaturated fats, particularly omega-6 fatty acids, which are essential for the body but should be balanced with omega-3s in the diet. Refined sunflower oil has a high smoke point, making it suitable for high-heat cooking, while cold-pressed varieties retain more nutrients. However, excessive consumption may lead to an imbalance of fatty acids, and highly refined varieties may lack some beneficial compounds. Choosing minimally processed sunflower oil can help maximize its health benefits while enhancing your dishes with its mild, pleasant flavor.
