1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite de olivo
Aceite de Olivo, or olive oil, is a liquid fat extracted from olives, a key crop originating from the Mediterranean region. Celebrated in Mediterranean cuisine, it is renowned for its rich flavor and versatile use in cooking, salad dressings, and marinades. Olive oil is classified into types such as extra virgin, virgin, and refined, with extra virgin being the least processed and most nutrient-dense variety. It is packed with heart-healthy monounsaturated fats, vitamin E, and antioxidants like polyphenols, which may support inflammation reduction and cardiovascular health. Regular consumption has been linked to improved cholesterol levels and potential longevity benefits. However, due to its caloric density, moderation is essential to avoid excessive caloric intake. Olive oil lacks significant protein or fiber but complements balanced diets effectively. It remains a staple for health-conscious individuals worldwide, prized for its culinary appeal and nutritional value.
