1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2129.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 23.7 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aceite de canola, commonly known as canola oil, is a popular cooking oil derived from the seeds of the canola plant, which originated through the selective breeding of rapeseed in Canada. With a mild flavor and light texture, it is a versatile ingredient often used in baking, frying, and dressings, making it a staple in various global cuisines. Nutritionally, canola oil is rich in heart-healthy monounsaturated fats and contains omega-3 and omega-6 fatty acids, which support brain health and reduce inflammation. It is also low in saturated fat, making it a healthier option compared to many other cooking oils. However, concerns about its processing methods, including the use of high heat and solvents, as well as its frequent genetic modification, may be worth noting. Overall, aceite de canola is a balanced choice for those seeking a lighter, neutral oil for everyday cooking.