One cup of Accra is around 238 grams and contains approximately 595 calories, 24.0 grams of protein, 36.0 grams of fat, and 48.0 grams of carbohydrates.
Accra is a vibrant city nestled along the coast of Ghana, brimming with culture and warmth. Known for its bustling markets and rich history, this capital city is a melting pot of traditions. Here, you can savor delectable Ghanaian cuisine, from spicy jollof rice to fresh kelewele. Accra's coastal location offers delicious seafood, while the abundance of fresh fruits and vegetables promotes healthy eating. However, street food enthusiasts should indulge in moderation, as some options may be high in calories. With its lively atmosphere and diverse flavors, Accra truly captivates every visitor.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
