Accordion potatoes

Accordion potatoes

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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315.5
calories
4.7
protein
55.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.9%
5.8%
26.3%
Fat: 85 cal (26.3%)
Protein: 18 cal (5.8%)
Carbs: 220 cal (67.9%)

About Accordion potatoes

Accordion Potatoes are a visually striking dish made by slicing whole potatoes into thin, evenly spaced slits, creating a fan-like accordion effect. Typically baked or air-fried, these potatoes achieve a crispy, golden exterior while remaining soft and fluffy inside. Originating as a creative twist on Scandinavian "Hasselback Potatoes," this dish has gained popularity across global cuisines for its versatility and aesthetic appeal. Common ingredients include potatoes, olive oil or butter for coating, and seasonings such as garlic, paprika, or rosemary. When prepared with olive oil and minimal salt, Accordion Potatoes can be a nutritious choice, offering fiber, potassium, and vitamin C. However, added butter or excessive toppings like cheese can elevate the calorie and fat content, making it less ideal for those monitoring their intake. Simple, delicious, and customizable, Accordion Potatoes can fit a variety of dietary preferences when made thoughtfully.